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I am a functional movement coach utilizing a unique methodology to create strength and conditioning programs for the past 2 decades. I have worked with every demographic from rehabilitation clients to professional athletes.

Exhale as you continue to roll up, reaching forward towards your toes while keeping your legs straight.

Use your own body weight as resistance in mat Pilates, which focuses on basic movements and core control.

Pilates can support your quest to eat healthy, as it has a mindfulness component that can help you make more conscious choices about the food you eat.

Pilates gives you a strong base for all your movements by consistently working out and strengthening this central area. A strong core helps you stand up straighter, flatten your stomach, and look slimmer.

Strength training exercises help build muscle mass, while reducing overall body fat through a combination of a healthy diet and cardio exercises, can make muscles appear more toned.

Working out with a friend can be very inspiring and motivational, and at BodyMind Pilates we understand that connection by offering Duet Sessions. Just like Private Sessions, these classes provide access to all the equipment as well as personal training, support, and encouragement from one of our certified Pilates instructors.

The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes.

Limited variety of exercises compared to the gym which reduces the ability to progressively overload the exercise. Progressive overload is one of the critical components of gaining muscle mass. 

Reformer for Pilates: The Pilates Reformer is the most famous Pilates pilates muskego machine. It uses springs and pulleys to give you adjustable resistance, which lets you do more exercises and work your muscles harder. This works very well for specific toning.

Lean and toned up body isn’t just a far-fetched fantasy. Check out the BetterMe app and watch it propel your weight loss journey into high gear!

My shoulder was dislocated and ultimately, surgically repaired. I’ve been told that rehab for a shoulder is the worst part, but Dr. Jenna Smiith has made the whole process bearable. She measures progress every visit and tailors the stretches and exercises to my individual performance, or lack of. Her enthusiasm is contagious and helps to motivate me to do the stretches every day, and usually a couple of times per day. She spends time and studies how I’m moving and adjusts each stretch to maximize my efforts.

Pilates boosts metabolism and builds lean muscle, which increases caloric burn even at rest. While it’s not as intense as HIIT or weightlifting, combining Pilates with a healthy diet can help shape a leaner physique.

Achieving a toned appearance typically requires a combination of factors, including regular exercise that targets various muscle groups, a balanced diet to support muscle definition, and possibly incorporating cardiovascular activities for overall fat loss.